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The biggest mistake expecting mothers make is solely focusing on and preparing for birth and not for the time after. This isn't your fault! The baby industry likes to paint the picture that preparation happens up until the birth and then nature takes its course after that. Believe it or not, pregnancy is probably the most predictable part of having a baby! Once you welcome your little bundle to the world, anything goes. You will immediately jump into a whole new world where you have to learn how to to nurse and soothe your baby, heal yourself from birth and adjust to being a mom all at once.
You can't fully prepare for motherhood but you can certainly feel prepared. Do not leave your new motherly duties to instincts - they are important to have but will take you only so far. Instead, learn from mothers, health professionals and baby experts who have helped many mothers through the process before. Consider the 40+ speakers featured in this free summit your extended village. With the information shared in the summit, you will be able to lay the groundwork for your postpartum and get the insight you need to feel prepared for your fourth trimester and beyond.
Are you ready to feel like a Super Mom?
And the best part is you can watch the summit for FREE!
Heal Your Body & Mind
Birth is the greatest natural change that any body can go through. While beautiful, it can lead to a number of challenges physically and mentally.
Learn what foods and practices will help your body heal with respect for the process you just went through.
Find out what you can do to support the mental and emotional challenges that come up postpartum.
Connect & Nurture Baby
We have this intense motherly instinct to take care of our baby but many times instinct isn't quite enough.
You want the very best for your baby and thankfully our baby experts know what to do. They will share how to encourage healthy and optimal physical, emotional and mental development for your little one.
Grow & Evolve Relationships
Becoming a mother means we become a whole new person.
Our self identity shifts, our relationship with our partners is challenged and our village is needed more than ever.
Find out how to navigate the new relationships with your partner, your village and yourself.
Get ready for 10 jam-packed days of loving on motherhood!
Dr. Frans X. Plooij, infant development researcher and author
Your baby's brain will undergo tremendous changes in its first years, and it all starts in the fourth trimester. Join this session with Dr. Frans X. Plooij where he shares:
Rebecca Egbert, founder of The Mother Love
Moms need more compassion, empathy and love from others and for ourselves. That's why Rebecca Egbert created The Mother Love and shares her wisdom on:
Sara Harkness, Master Mother Roaster, doula
Master Mother Roaster, Sara, reveals the power of creating a sacred postpartum and how her 3rd fourth trimester was her best due to mother roasting. Sara shares:
Adriana Lozada, doula and podcaster at Birthful
Advice to sleep and rest may seem well-intentioned but impossible. Adriana shares her approach that allows new moms and families to fully embrace rest in the postpartum. Learn:
Suzanne Zeedyk, researcher on the science of connection
Suzanne has dedicated her work to scientifically studying the parent-infant connection. Connection is crucial to a healthy baby and relationship. Also learn:
Maureen Campion, psychologist, author of Heal Your Birth Story
Healing from her traumatic birth experience prompted Maureen to help others heal their birth trauma. Most births will not go as planned. And many things can cause trauma. Tune in to learn as Maureen shares:
Dr. Eva Zasloff, family doctor
Dr. Zasloff created Tova Health to serve families during the fourth trimester, continuing the care of mom and baby as one unit. She shares:
Lori Isenstadt, IBCLC, breastfeeding specialist
It may seem impossible to prepare for breastfeeding without milk in the breasts or a baby. That's not the case at all! Lori shares how we can prepare before the fact and:
Sponsored Yoga Class from Yoga Today
Yoga Today instructor, Amanda Botur gives you modifications to make your vinyasa classes pregnancy friendly. Don't stop going to yoga just because you're not sure what poses are safe or not!
Please seek physician approval before engaging in this session.
Tracy Cassels, founder & writer at Evolutionary Parenting
Tracy slays the myth of self soothing and shares her vast research on the science of parenting and infant/child development. You won't want to miss her thoughts on:
Di Bustamante, HypnoBirthing & Dunstan Baby Language educator
Imagine being able to read your baby's mind? With Dunstan Baby Language, you'll get pretty darn close and be able to meet baby's needs early on. Di shares:
Kirsten Brunner, Licensed Professional Counselor, founder at Babyproofed Parents
Going from couple to parents is a big step! Babies can challenge a relationship. Kirsten shares personal anecdotes on how to work better together as parents and professional guidance on:
Bec Conant, founder of Om Births yoga studio
The union between mind and body is never as crucial as during pregnancy and postpartum. Bec gives us the download on:
Kendra Richardson, mom & Ingredient Detective
Becoming a mom can prompt us to rethink decisions we used to make automatically - like our choice in body care and home products. Kendra shares why and how she became a non-toxic mama and:
Heng Ou, author & founder of MotherBees
So much knowledge lies in traditional postpartum practices where mom is fully supported from day 1. Heng bridges the traditional with the modern and shares:
Dustienne Miller, pelvic floor physical therapist
Did you know that EVERY new mom in France gets pelvic floor physical therapy? Dustienne shares why it is essential for every mom as well as:
Katie Ward, Your Whole Baby
Whether you're having a boy or not, you'll want to learn about the foreskin, an ignored and often, absent piece of male anatomy. Whatever your choice in circumcision, you'll benefit as Katie shares:
Dr. James McKenna, expert on mother-infant cosleeping with breastfeeding
We all know infants need sleep but it can be a mystery to what's actually best. Dr. James McKenna breaks it all down for us and shares:
Sponsored Pilates Class from MyBOD Wellness
Join founder of MyBOD Wellness and new mom, Denise Posnak Gaffney, and regain your core strength after birth. This session is for moms who are ready for strengthening and have doctor approval to workout.
Please seek physician approval before engaging in this session.
Dr. Erica Zelfand, naturopathic physician
The womb is totally sterile and your baby's first exposure to good and bad bacteria starts as she enters our world. This will create the foundation for your baby's immune system. Dr. Zelfand wants moms to know:
Stephanie Lynn Tanner, RN, doula & founder of Bear Mama Medicine
Taking care of mom is almost an afterthought in postpartum. Stephanie declares that shouldn't be so and how to take back the reins on postpartum. She shares:
Jenna Hollenstein, mindfulness teacher & nutrition therapist
If you read the title and thought, "I do NOT have time for meditation when I need to take care of baby," you've got to join this session as Jenna shares:
Daniela Melluzzi Watts, mom of two
Daniela gave birth to her daughter, Ava, at 24 weeks 5 days and was challenged from the beginning to be her advocate. Learn how this lioness mama rose to the challenge and:
Ashlee Dean Wells, founder of 4th Trimester Bodies Project
Creator of the 4th Trimester Bodies Project, Ashlee has given space to thousands of women to reveal and embrace their postpartum body. She tells us:
Ellynne Skove, perinatal educator & movement therapist
Every mom's fear - a crying baby who won't stop. Ellynne will walk you through what has worked for hundreds of mothers and learn what can work for you. She shares:
Valerie Lynn, founder and author of The Mommy Plan
80% of healing after birth occurs in the first 6 weeks. Valerie shares the practices from Malaysia that allow our bodies to optimize healing. Her session includes:
Dr. Lizzie Sobel, chiropractor
You may have considered chiropractic care while pregnant but probably haven't thought of making any appointments once baby is here. Learn why you should as Dr. Sobel explains:
Suzzie Vehrs, mom and aromatherapist
Every mother expects a joyful postpartum but unfortunately, it's not a given. Suzzie shares tools and tips that have worked for her and:
Lane Rebelo, founder of Tiny Signs
Communicating with your baby may seem like a faraway idea but baby sign language can bridge the gap between birth and those first words. Lane did it with her two daughters and has helped moms around the country. She shares:
Alejandra DeMaio, doula & placenta encapsulation specialist
Pregnancy and birth are truly magical. We create not only a beautiful baby but also a placenta! Alejandra is fascinated by the organ and shares with us:
Tracy Gillett, mom and founder of Raised Good
Parenting comes in all shapes and sizes. It helps to learn what other parents are doing that works for them and take away strategies that you like. Natural Parenting mom, Tracy shares:
Esther Gallagher, birth and postpartum doula
Advocating for yourself after birth can be challenging when you are sore, tired and immersed with your new baby. Preparation is key during this time! Mom, grandma, and postpartum doula, Esther shares:
Lisa Chin, mom & writer at Lisa for Real
The cameras are turned and Lisa gets into the hot seat with speaker, Suzanne Zeedyk asking the questions. Lisa shares:
Dr. Jolene Brighten, Licensed Functional Medicine Naturopathic Doctor
The second you give birth, your hormones shift can and create tremendous changes in your body (including menopausal symptoms), some normal, some not. Find out this and more as Dr. Brighten shares:
David Rose, Babywearing Dad
Babywearing is more popular than ever. Babywearing Dad, David, shares how babywearing has shaped his fatherhood journey and:
Jeanette Mesite Frem, IBCLC, founder of Babies in Common
No two breastfeeding experiences are the same. Jeanette answers rapid fire questions on dozens of issues that moms face while breastfeeding as well as:
Megan Massaro, mom & author of The Other Baby Book
Moms have such wisdom to share because they learn so much through their birth and parenting experiences. Megan is one of those moms. She shares her challenging postpartum experience and:
Sponsored Pilates Class from MYBOD Wellness
Join founder of MyBOD Wellness and new mom, Denise Posnak Gaffney, for a gentle Pilates class perfect for sleep-deprived moms in labor and delivery or C-section recovery.
Please seek physician approval before engaging in this session..
Dr. Shoshana Bennett, psychologist
When you think of the word "postpartum," it is almost automatic to think "depression" because 1 in 7 moms get postpartum depression or anxiety. Watch this because you never know who in your circle you may be able to support. Dr. Shosh reveals:
Andrea Olson, founder of Go Diaper Free
You probably think diapers are a mandatory (and dirty) part of motherhood. They don't have to be! Andrea shares how disposables have changed the potty training scene and:
Jessica Shortall, advocate for working parents & author of Work. Pump. Repeat.
Working motherhood is a balancing act - office hours/home hours, work bag/pump bag/lunch bag - you get the picture. Working mom, Jessica, empowers us to be self advocates and shares:
Sunny Rose Healey, NAMA certified Ayurvedic Practitioner
Postpartum traditions have existed for as long as humans have been having babies. Sunny maps out ancient practices from Ayurveda, the ancient medical system from India, that we can apply to our modern day postpartum experience. She shares:
Heather Criswell, author and founder of Wise Inside
Society wants nothing more than for us to strive to be perfect mom's but that's not realistic. Heather drops some motherhood truth bombs and spills:
Brian Salmon, The Birth Guy & founder of Rocking Dads
This session is especially for dads and partners. Brian aka The Birth Guy is not only a Super Dad but also a doula and lactation counselor. This is a great one to watch together as a couple. Brian tells us:
Wendy Powell, founder of MuTu System
You may think having a mommy tummy with its signature pouch is a part of motherhood but it doesn't have to be! Wendy shares how MuTu can help and:
Dr. Tony Madrid, clinical psychologist
The mother-infant bond is essential to the survival of the human race (whoa!) and it starts way before birth. In fact emotional events during pregnancy and traumatic births can have a lasting impact on that connection and the long term health of your baby. Dr. Madrid shares his mind-blowing work and explains:
Maria Dolorico, counselor & life coach
Being a mom is complicated. You bounce from one emotion to another, you feel confident and then not so much. Challenges and rewards occur daily. Maria shares her knowledge to help us navigate the twisted beauty of motherhood and:
Sponsored Yoga Class from Yoga Today
To close out the summit, this restorative class featuring Yoga Today instructor, Amanda Botur, will give you the time to reset and integrate what you have learned. It will allow you to reset your inner compass; unwind, soften, and ultimately, make your body feel good. Give yourself this time to let go, relax, and release residual tension. Nourish yourself on a body and soul level in this Yin-style flow; you will emerge from this class and summit feeling grounded and calm.
Please seek physician approval before engaging in this session.
Work. Pump. Repeat.
The Marriage Geek
Dr. James McKenna
Infant Sleep Expert
Dr. Frans Plooij
The Wonder Weeks
Go Diaper Free
The MuTu System
Dr. Jolene Brighten
Licensed Naturopathic Doctor
More Giggling Moments
Flourish Physical Therapy
The Birth Guy
Dr. Lizzie Sobel
Ashlee D. Wells
4th Trimester Bodies Project
Dunstan Baby Language
Dr. Tony Madrid
Maternal-Infant Bond Expert
Dr. Erica Zelfand
Pure Haven Essentials
Stephanie Lynn Tanner, RN
Bear Mama Medicine
All About Breastfeeding
Jeanette Mesite Frem
Babies in Common
Science of Connection
Dr. Shoshana Bennett
A Mom is Born
Baby Proofed Parents
The Mommy Plan
Dr. Eva Zasloff
The Other Baby Book
Your Whole Baby
Daniela Melluzzi Watts
Mom of Two
Denise Posnak Gaffney
The Mother Love
Lisa for Real
1. Planning for motherhood goes beyond a birth plan
Birth is not the finish line, it's just the beginning. You focus hardcore for nine months, maybe even longer, on pregnancy and birth. You eat well, get massages, take classes and prepare birth plans... and then when the baby comes, you think "I'll figure it out." But birth is where it all STARTS. Once you give birth, you're a mother for the rest of your life. Let's prepare for it like it is!
2. It takes a village to support a new mom
We are not meant to mother alone. But nowadays, after birth, moms are left to their own devices for 6 weeks. A lot happens in 6 weeks and it is really tough! You can rely on motherly instinct to get you through the fourth trimester, but it will only take you so far. Just as you could figure out how to grow a garden by yourself, why would you do it alone when there are generations of gardeners before you to pass on knowledge? Learn the how to's from people who have devoted their lives to studying moms and babies and learn tips on how to grow your local support network.
3. It's not ALL about the baby
Whoops! Did I just say that? Before the mama bear in you comes out, you need to know that it's actually true! Yes, you want a healthy, beautiful baby. In fact, you did everything in your power to create that little being and give her the very best while she was in the womb. When she's out, it is easy to focus on her and forget about yourself but remember you just went through a life changing experience, emerging as a whole new person and deserve time to heal and adjust to motherhood! Learn how to nourish and heal yourself postpartum and set a strong foundation for the rest of your motherhood.
4. Chances are, no one has actually told you what postpartum is really like
When you talk to your friends who are new moms, does the conversation end with the birth story? Well, birth is only the beginning (see #1). Those first three months postpartum are tough but so crucial to healing your body, nurturing your baby and growing as a family. Postpartum challenges are less glamorous and triumphant than birth stories but they are the ones we need to know to create realistic expectations as new moms. Don't worry, we've got you covered!
5. There is no secret manual/magic button/crystal ball for postpartum, but if there was, this would be it!
Historically, we relied on a village or community to help us prepare for birth and to navigate the fourth trimester. Now we attend classes to determine our birth plan, understand the risks and complications and learn to breathe during birth. But there is a huge component of education missing! Chances are you don't have access to a thorough postpartum preparation class. That's why the Fourth Trimester Summit exists and why you're here! We've pulled together an all-star line up of speakers who are filling in the gap of knowledge you need for the fourth trimester.
No matter where you are on your motherhood journey (pregnant, new mom, nursing mom, mom to toddler...) you do not want to add another appointment on your calendar that requires you to pack up and dress up. Lucky you, the summit is ALL online and each session is available for 48 hours! You'll be able to attend in those comfy sweats, glasses on and a big bowl of ice cream kale on that tummy. That's right - no looking for parking, no going to the wrong location, and no finding a babysitter.
Never before has such a variety of experts come under one virtual roof. Postpartum, and the fourth trimester especially, is a stage of life. That means there is no one size fits all solution, there are not just three or four things to consider. Like birth, everyone's postpartum is different. The only way to support your vision of postpartum is to create it yourself. Create it by learning from the experts and craft your fourth trimester strategy. Be sure to download the Fourth Trimester Summit Workbook to help you pull it all together.
Between the birthing classes, books, car seats, strollers, diapers and new baby gear, your budget is pretty tapped out. I get it! That's why I've made it easy for you to get all of the information you need to enter postpartum confidently no matter what your financial situation. The event is FREE but for a limited time. Mark your calendar, sign up for email updates and fill out your Fourth Trimester Summit Workbook. Doing so will allow you to get the most out of this free event.
You read that right. We are giving away over $2,500 in raffle prizes! After watching each interview, you'll have the chance to WIN our speakers' books, courses, and favorite products. You will not want to miss any of the sessions!
What is the Fourth Trimester Summit?
The Fourth Trimester Summit is a gathering of 40+ speakers who will share what you need to know to enter motherhood with an "I can do this" attitude. You'll learn how to heal your body and mind, connect and nurture your baby as well as navigate the new relationship dynamics that come up for new moms.
Is this summit really free?
Yes, ma'am. This summit will be live and free for you to view. All you've got to do is share your email with me and you'll get notification when the sessions are live. I believe wholeheartedly in giving every woman the opportunity to access this information because we deserve to give ourselves the best fourth trimester possible!
Will the information from this summit actually help me and my postpartum?
The short answer - yes. That's why I'm putting this summit on! The long answer - let me start off by saying motherhood is tough. We can use all the support we can get. No matter how many friend and family members you have to turn to, it is unlikely they will know about all of the topics covered and know what will work for YOU. Take a look through the Fourth Trimester Workbook (sign up to receive it), mark the speakers for topics you want to learn more about and tune in!
Where is this summit taking place?
Stop packing! The summit is entirely online and perfect for your less than mobile days. All you have to do is come back to this website to view the sessions live that day, or to make it super easy for you, I'll be sending daily reminders to watch the videos. All you've got to do is leave your email here.
Is this summit right for me?
Honestly, I created this summit for me. I asked myself, as a holistic, natural, intentional and research savvy mama, what are all of the topics I would have wanted to learn about to prepare for my fourth trimester? I am so thrilled that I get to share it with like-minded moms like you! You can take as much or as little away from the event as you'd like. You determine how "right" this summit is for you.
I can’t watch all of the sessions on their days. What can I do?
The summit will take place over 10 days where 4-5 video sessions will be shared each day. The sessions are available to view for 48 hours. If you've missed a session or are tuning in after the summit has already started, you won't have access to older videos. At that point, you can purchase the Super Mom Bundle to get access to all of the sessions, as well as exclusive bonuses and special deals from our speakers and sponsors. You'll learn more about the Super Mom Bundle once you sign up below and receive and exclusive offer!
I'm a holistic mama to a happy two year old girl. After a 34 hour natural birth, I experienced a (mostly) beautiful fourth trimester. After coming out the other side, I realized that not all of my friends had the same experience. I am hosting the Fourth Trimester Summit to support mamas in this often ignored period so they can heal wholly and naturally after birth and nurture their new baby with confidence.
This is the summit I would have wanted when I was preparing for my postpartum.
When I'm not wrangling spreadsheets or my toddler, I can be found writing for my blog, Lisa for Real, where I share my thoughts on fierce femininity, eureka moments, motherhood and lessons in self-awareness.
Copyright © 2016 by Lisa For Real
DISCLAIMER: Information shared during this summit, by its speakers and by its host should not be viewed as and is not a substitute for medical, psychiatric, psychological or professional advice. This material is presented without any warranty or guarantee of any kind, express or implied. This information is presented for entertainment and information only.
Beautiful photo of mama and baby taken by Nadine of Sachiko Studio